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Anxiety

 

Anxiety is a fear response which is a normal human experience. However, when anxiety begins to interfere with our lives, it can become debilitating and exhausting.

 

Symptoms of a Panic Attack:

  • Shortness of breath

  • Increased heart rate

  • Sweating

  • Tingling sensation or numbness

  • Trembling or shaking

  • Blurred vision

  • Dizziness or lightheadedness

  • Nausea

  • Chest pain

  • Fear of losing control, going crazy, or dying

Symptoms of Anxiety:

  • Excessive worry

  • Muscle tension

  • Difficulty concentrating

  • Fatigue

  • Restlessness

  • Irritability

  • Difficulty Sleeping


 

Other ways anxiety can show up on a daily basis:

  • Stress

  • Perfectionism

  • Persistently replaying events in your mind

  • Imagining worst case scenarios

  • Difficulty letting go of control

  • Need to have all the answers

  • Difficulty trusting others or trusting yourself

  • Can’t sit still or be alone

  • Always having a plan and need to stay busy

  • Fear of missing out

  • Constant scrolling on social media

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If you are having anxiety about school, career, relationships, body image, direction in life, or seemingly for no reason at all, therapy can be extremely helpful in the following ways:

  • Learn tools to help yourself get grounded and centered in any situation

  • Gain control of your thoughts

  • Feel freedom and peace

  • Not feel scared all the time

  • Feel more comfortable while socializing

  • Confidence that you can handle anything